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	<title>Comments for Fight Pastor</title>
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	<link>http://fightpastor.com</link>
	<description>Ambassadors of Mixed Martial Arts to the Christian Community</description>
	<lastBuildDate>Thu, 26 Apr 2012 06:20:47 +0000</lastBuildDate>
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		<title>Comment on 15 Week Update: Post Ream and Run Surgery by Amar</title>
		<link>http://fightpastor.com/2012/03/21/15-week-update-post-ream-and-run-surgery/comment-page-1/#comment-9884</link>
		<dc:creator>Amar</dc:creator>
		<pubDate>Thu, 26 Apr 2012 06:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2636#comment-9884</guid>
		<description>Hi Brandon, how is the surgery coming along?  I will probably get a RR in the next year and I&#039;m rooting for you hard...let us know what is up!  gluck.</description>
		<content:encoded><![CDATA[<p>Hi Brandon, how is the surgery coming along?  I will probably get a RR in the next year and I&#8217;m rooting for you hard&#8230;let us know what is up!  gluck.</p>
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		<title>Comment on 15 Week Update: Post Ream and Run Surgery by Steve</title>
		<link>http://fightpastor.com/2012/03/21/15-week-update-post-ream-and-run-surgery/comment-page-1/#comment-9793</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 25 Apr 2012 00:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2636#comment-9793</guid>
		<description>Hi Brandon,

I left a message for you at the church the week before Easter, but I suspect that was a bad time to try to contact you!

I&#039;d still like to chat. I&#039;m now scheduled to have R&amp;R done this July. If there are times or days that are most convenient for you, please let me know.

Haven&#039;t seen a new post or video in a while, so I hope this means everything is going so well that you&#039;re just way too busy!

Steve</description>
		<content:encoded><![CDATA[<p>Hi Brandon,</p>
<p>I left a message for you at the church the week before Easter, but I suspect that was a bad time to try to contact you!</p>
<p>I&#8217;d still like to chat. I&#8217;m now scheduled to have R&amp;R done this July. If there are times or days that are most convenient for you, please let me know.</p>
<p>Haven&#8217;t seen a new post or video in a while, so I hope this means everything is going so well that you&#8217;re just way too busy!</p>
<p>Steve</p>
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		<title>Comment on UFC 145 Predictions by Mike</title>
		<link>http://fightpastor.com/2012/04/20/ufc-145-predictions/comment-page-1/#comment-9540</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sat, 21 Apr 2012 05:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2650#comment-9540</guid>
		<description>Bold move on the Stephen Thompson fight versus Matt Brown!  I want Stephen to win, but Matt seemed on a mission in that last fight vs Chris Cope after going back to his old style.</description>
		<content:encoded><![CDATA[<p>Bold move on the Stephen Thompson fight versus Matt Brown!  I want Stephen to win, but Matt seemed on a mission in that last fight vs Chris Cope after going back to his old style.</p>
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		<title>Comment on 15 Week Update: Post Ream and Run Surgery by Tim</title>
		<link>http://fightpastor.com/2012/03/21/15-week-update-post-ream-and-run-surgery/comment-page-1/#comment-9097</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Sat, 14 Apr 2012 13:31:28 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2636#comment-9097</guid>
		<description>How is your recovery from rr so far?</description>
		<content:encoded><![CDATA[<p>How is your recovery from rr so far?</p>
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		<title>Comment on 15 Week Update: Post Ream and Run Surgery by Fight Pastor</title>
		<link>http://fightpastor.com/2012/03/21/15-week-update-post-ream-and-run-surgery/comment-page-1/#comment-8765</link>
		<dc:creator>Fight Pastor</dc:creator>
		<pubDate>Sun, 01 Apr 2012 02:06:34 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2636#comment-8765</guid>
		<description>Steve,
You can call me at my church if you like. I would be more than willing to do coffee and fill you in on my experience.

B</description>
		<content:encoded><![CDATA[<p>Steve,<br />
You can call me at my church if you like. I would be more than willing to do coffee and fill you in on my experience.</p>
<p>B</p>
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		<title>Comment on 15 Week Update: Post Ream and Run Surgery by Steve</title>
		<link>http://fightpastor.com/2012/03/21/15-week-update-post-ream-and-run-surgery/comment-page-1/#comment-8763</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 01 Apr 2012 00:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2636#comment-8763</guid>
		<description>Thanks so much for all the posts and videos! Very helpful. I&#039;m hoping to have the R&amp;R done this summer and your experience has been encouraging.

I do have a question. Lack of sleep due to pain is what&#039;s pushed me to finally have the procedure done. Have you had any night time relief?

Hope your improvement is back on track and will be watching for your uploads and posts.</description>
		<content:encoded><![CDATA[<p>Thanks so much for all the posts and videos! Very helpful. I&#8217;m hoping to have the R&amp;R done this summer and your experience has been encouraging.</p>
<p>I do have a question. Lack of sleep due to pain is what&#8217;s pushed me to finally have the procedure done. Have you had any night time relief?</p>
<p>Hope your improvement is back on track and will be watching for your uploads and posts.</p>
]]></content:encoded>
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		<title>Comment on 15 Week Update: Post Ream and Run Surgery by Francis</title>
		<link>http://fightpastor.com/2012/03/21/15-week-update-post-ream-and-run-surgery/comment-page-1/#comment-8564</link>
		<dc:creator>Francis</dc:creator>
		<pubDate>Thu, 22 Mar 2012 22:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2636#comment-8564</guid>
		<description>Hi Brandon,

Sorry to hear you&#039;ve had a setback. I&#039;m sure it&#039;s minor, and likely due to the fact you&#039;re using your shoulder more and more.  I had a surgery (not R&amp;R, just a general cleanup) in &#039;08, and I saw SLOW improvement over the next 2 years. You&#039;re healing really fast, and it&#039;s only been 15 weeks... 

The fact you&#039;ve come so far so fast should be encouraging. See how you feel at 6 months, that seems to be a big milestone from others I&#039;ve read/spoken to. And realize it&#039;ll continue to improve for 18+ months.

As inspiration, know there is a crossfit gym owner up In  Mt. Vernon (Mt. Baker Crossfit) who is 15 months post R&amp;R. He&#039;s in his 60&#039;s, and doing Olympic snatches, and muscle ups, and says his shoulder feel terrific, excellent strength and ROM on a very demanding crossfit lifestyle

Best Regards and prayers.

Francis</description>
		<content:encoded><![CDATA[<p>Hi Brandon,</p>
<p>Sorry to hear you&#8217;ve had a setback. I&#8217;m sure it&#8217;s minor, and likely due to the fact you&#8217;re using your shoulder more and more.  I had a surgery (not R&amp;R, just a general cleanup) in &#8216;08, and I saw SLOW improvement over the next 2 years. You&#8217;re healing really fast, and it&#8217;s only been 15 weeks&#8230; </p>
<p>The fact you&#8217;ve come so far so fast should be encouraging. See how you feel at 6 months, that seems to be a big milestone from others I&#8217;ve read/spoken to. And realize it&#8217;ll continue to improve for 18+ months.</p>
<p>As inspiration, know there is a crossfit gym owner up In  Mt. Vernon (Mt. Baker Crossfit) who is 15 months post R&amp;R. He&#8217;s in his 60&#8217;s, and doing Olympic snatches, and muscle ups, and says his shoulder feel terrific, excellent strength and ROM on a very demanding crossfit lifestyle</p>
<p>Best Regards and prayers.</p>
<p>Francis</p>
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		<title>Comment on 15 Week Update: Post Ream and Run Surgery by amoz elizondo</title>
		<link>http://fightpastor.com/2012/03/21/15-week-update-post-ream-and-run-surgery/comment-page-1/#comment-8547</link>
		<dc:creator>amoz elizondo</dc:creator>
		<pubDate>Wed, 21 Mar 2012 20:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2636#comment-8547</guid>
		<description>Hi i saw u on vanguard just wanna say God bless u my name is amoz elizondo im an ammy fighter from denver and a born again christain  and hearing u preach is awesome cuzz alot of ppl test me saying jesus says turn the other cheak i i do as i kick the in the face but keep up the good work take care God bless</description>
		<content:encoded><![CDATA[<p>Hi i saw u on vanguard just wanna say God bless u my name is amoz elizondo im an ammy fighter from denver and a born again christain  and hearing u preach is awesome cuzz alot of ppl test me saying jesus says turn the other cheak i i do as i kick the in the face but keep up the good work take care God bless</p>
]]></content:encoded>
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		<title>Comment on Survivor Recap: Nominal Aphasia by Erik H</title>
		<link>http://fightpastor.com/2012/03/14/survivor-recap-nominal-aphasia/comment-page-1/#comment-8443</link>
		<dc:creator>Erik H</dc:creator>
		<pubDate>Sat, 17 Mar 2012 08:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2632#comment-8443</guid>
		<description>I agree with you about Kim.  She comes out of that episode looking very strong.  Hard to see how she doesn&#039;t figure out a way to get to the end and win.  I&#039;m really glad they mixed the tribes, because I&#039;m not sure I could have taken a whole lot more of Colton&#039;s antics on the all guys tribe.  Really would love it if everyone on his current tribe would see him for the threat that he is and blindside him.</description>
		<content:encoded><![CDATA[<p>I agree with you about Kim.  She comes out of that episode looking very strong.  Hard to see how she doesn&#8217;t figure out a way to get to the end and win.  I&#8217;m really glad they mixed the tribes, because I&#8217;m not sure I could have taken a whole lot more of Colton&#8217;s antics on the all guys tribe.  Really would love it if everyone on his current tribe would see him for the threat that he is and blindside him.</p>
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		<title>Comment on Survivor Recap: Nominal Aphasia by Gina</title>
		<link>http://fightpastor.com/2012/03/14/survivor-recap-nominal-aphasia/comment-page-1/#comment-8409</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Thu, 15 Mar 2012 16:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://fightpastor.com/?p=2632#comment-8409</guid>
		<description>Sorry to be &quot;that person&quot; and correct you.  but there is not such thing as &quot;nomial aphaisia&quot; it is Anomial Aphasia this is when you have difficulty recalling words and names. 
take care!</description>
		<content:encoded><![CDATA[<p>Sorry to be &#8220;that person&#8221; and correct you.  but there is not such thing as &#8220;nomial aphaisia&#8221; it is Anomial Aphasia this is when you have difficulty recalling words and names.<br />
take care!</p>
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